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Daily Tip: I have heard the recent news about how exercise is bad for you! What junk! Did you know that your skeleton can NEVER be more than 10 years old?! There are special cells in our bones that eat away one side of our bones, and build up the oppisite side. The trick is to build faster than they break down! So viola! New bones every 10 years. Exercise espeically weight bearing and higher impact help us build stronger bones FASTER! That is why weight bearing excersise is so IMPERATIVE for women especially! Once a woman has gone through Menopause her bones get brittle because of the lack of estrogen and calcium wich leads to ostioporisis. Not to mention that regular exercise builds up our cardiovascular system. I'll bet that Dr. gets winded going up stairs or she works out herself! Don't get sucked into the pill fad. It simply doesn't work. Diet, Excersise, and a healthy additude is what you need to stay or get Fit and healthy for LIFE!
From E.C
I am writing to provide an unsolicited reference for Bethany. Although I have only been with Bethany for several weeks, I have just returned from a two week vacation and while I was away, I had the chance to reflect on how my workouts were going. I realize that Bethany's Friendly, clear, patient, encouraging, consistently detailed approach to the workouts has been a real gift to someone like me, Who lacked confidence in being able to do such things. For me her skills are honed as she is extremely specific in each exercise, insisting on good form and she knows how to optimize the benefits of each move. She has an intuitive sense of how to keep the workout interesting and the time goes quickly. She keeps me motivated!
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